"The more we trust, the farther we are able to venture.”
- Esther Perel
Psychotherapy Services
Individual Therapy
I hope to create a space where you feel safe and encouraged to be brave. I have completed Level 1 of Internal Family Systems (IFS) training and find that this approach blends well with Attachment and polyvagal theories. Through my own lived experience and work in emergency settings, I have learned and seen the impact of societal and systemic issues on our abilities as human beings to see one another. My hope in working together is that you feel seen, heard, and are able to find a partner to walk with you on your path to healing.
Couples Counseling
Every relationship experiences challenges. This could be difficulty managing conflict, maintaining intimacy in a long-term or transitioning partnership, or letting outside stress into the relationship. I hope to help couples openly communicate and establish a foundation of trust, connection, and empathy. I have completed Level 1 of Gottman Method Couples Therapy and utilize concepts from Emotionally-Focused Therapy (EFT) to assist couples in reaching their goals.
Consultation
I have thoroughly enjoyed providing clinical supervision to individuals working towards their licensure. I also am well-versed in organizational dynamics and have experience in navigating difficult management situations. I identify as a life-long learner and love any opportunity to be able to engage in these learning spaces with fellow clinicians. Please contact me if you’re interested in hearing more about how I can support you in practicing authentically and with confidence!
“I learned to love myself unconditionally
because I am a queen.”
- India.Arie
Phone Consultations
During the 15-minute phone consultation, we will discuss what you are hoping to work on in therapy and any previous experiences you have had. I will also answer any questions you have for me about my style in order to help you determine if I am the right fit. You can also expect to discuss logistics, as they are often a barrier to therapy. I will confirm scheduling availability on this call.
Therapy Sessions
Therapy sessions are conducted via a secure, HIPAA-compliant platform. You can expect sessions to last 50-55 minutes.
Insurances Accepted
Blue Cross Blue Shield PPO
Self-Pay
My rate for those that pay out-of-pocket is $160 per session.